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When on a diet program, you're continually hungry and irrespective of the way you try, you can't stop thinking about food. Every thought is of food, the food you crave, the meals you want, the food you enjoy. You continue contemplating the chocolate cake that you cannot have, as well as the small amount extra that you typically treat yourself to. Hunger is the thing that makes dieting so tough.
While you have been a kid, you had been rewarded with food whenever you did one thing great, and food was employed to offer comfort and peace. These behaviours are discovered over many years and they remain with us, so that if we are feeling a little down, the very first thing we do is reach for a treat.
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